HAVE YOU BEEN COOKING YOUR YAM PEELED? NOW YOU HAVE TO STOP
Cooking yam with the skin reduced its sugar content.
The skin of yam that is normally peeled off contains proteins and vitamin B Complex.
It also has soluble fibre that absorbs sugar inside the yam.
To cook yam,wash properly and cook with the skin,then peel off the skin before eating.
When you cook your yam with the skin, it will not increase the blood sugar level.
This is very important especially for diabetic patients,who consume yam on a regular basis.
Do same for cocoyam and your unripe plantain.
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